Weigh In record (no journal entry) for 08 February 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1535 kcal
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Fat: 57.92g | Prot: 110.88g | Carb: 145.73g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom , Farm Fresh Hard Boiled Eggs. Lunch: Honeycrisp Apples, Bumble Bee Flaked Light Tuna in Water, Sabra Olive Tapenade Hummus. Dinner: Chobani Greek Yogurt Blueberry on The Bottom , Muenster Cheese , Cheddar Cheese , French's Classic Yellow Mustard, Sargento Deli Style Sliced Aged Swiss Cheese, Udi's Gluten Free Whole Grain Bread, Progresso Butternut Squash. Snacks/Other: Think High Protein Bar Brownie Crunch, Icelandic Provisions Blueberry with Billberry Skyr. more...
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steady weight
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