Weigh In record (no journal entry) for 08 February 2021
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164.9 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1598 kcal
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Fat: 73.20g | Prot: 67.70g | Carb: 170.41g.
Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Cooked Tuna, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Chicken Liver (Pan-Fried, Cooked) , Tripe, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Aice Sweet Corn, Indonesian Sweet Rolls. more...
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losing 3.1 lb a week
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