Needs-to-lose's Journal, 05 November 2013

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Weigh In record (no journal entry) for 05 November 2013

263.2 lb Lost so far: 17.8 lb. Still to go: 31.2 lb. Diet followed poorly.

Diet Calendar Entries for 05 November 2013:

860 kcal

Fat: 39.85g | Prot: 52.90g | Carb: 70.41g. Breakfast: 1% Fat Milk, White Bread, Fried Egg. Lunch: Meat Loaf, Cooked Carrots. Snacks/Other: ShopRite Fruit Cocktail in Light Syrup. more...

2942 kcal

Activities & Exercise: Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Needs-to-lose's Journal, 05 November 2013

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