Weigh In record (no journal entry) for 08 February 2021
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172.8 lb
Lost so far: 39.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1947 kcal
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Fat: 83.37g | Prot: 70.62g | Carb: 222.66g.
Breakfast: Fish Sauce (Bagoong), Homey Coconut Cracker, Nestle Koko Krunch (Thailand), Mix rice, 비비고 된장찌개, Hodo Fresh Tofu Skin, Soybean Curd Skin,Yuba Sheet, Fresh Soy Chips , ฟองเต้าหู้สด, Japanese Fried Fish Cake, Squid Balls Squid balls, Kelp Seaweed, Shrimp. Lunch: Mendake Japnese Style Green Noodle, Sesame Oil, Instant Noodle Soup, CP Bologna Chilli, 농심 너구리 컵라면. Dinner: Sugar free nama chocolate, Voiz Voiz Cracker Milk Flavour, Cherry Tomatoes, Keto white cake. Snacks/Other: Mix rice, CP Bologna Chilli, Ritz Cracker Cheese, CP Bologna Chilli, Mendake Japnese Style Green Noodle, Kraft Mayo Real Mayonnaise. more...
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losing 3.9 lb a week
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