Weigh In record (no journal entry) for 08 February 2021
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112.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1166 kcal
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Fat: 29.44g | Prot: 39.76g | Carb: 185.83g.
Breakfast: Singkong Rebus, Ubi Jalar (Manis). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Emping Melinjo, Telur Rebus Lunak, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik . Dinner: KFC Rice, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Singkong Rebus, Singkong Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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gaining 0.2 lb a week
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