Weigh In record (no journal entry) for 07 February 2021
|
179.4 lb
Lost so far: 70.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2021:
|
1262 kcal
|
Fat: 48.02g | Prot: 82.50g | Carb: 135.95g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Healthy Choice Gourmet Steamers Grilled Balsamic Chicken. Dinner: Becel Olive Oil Margarine, Champignons Cuits, Bœuf Haché Extra Maigre, Chou-Fleur (Congelé), Patate Douce. Snacks/Other: Café Glacé avec du Lait et du Sucre. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadameRanger's weight history
|