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Day 75: Daily Weight In...Keeping Steady Freddy 😀
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136.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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624 kcal
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Fat: 32.35g | Prot: 49.06g | Carb: 47.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Member's Mark Real Crumbled Bacon, La Banderita Carb Counter Soft Taco Flour Tortillas, Go Verden Avocado Mini Cup, Great Value Large White Grade A Eggs. Dinner: Milk Bar Cornflake Cookie. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, Great Value Non-Dairy Coffee Creamer. more...
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steady weight
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