Weigh In record (no journal entry) for 04 November 2013
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198.0 lb
Lost so far: 80.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1225 kcal
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Fat: 76.21g | Prot: 90.89g | Carb: 53.41g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Toasted White Bread, Clifty Farm Country Meats Country Center Ham Slices, Fried Egg. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Atkins Advantage Caramel Chocolate Nut Roll Bar. Snacks/Other: Celery, Jif Creamy Peanut Butter. more...
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losing 0.0 lb a week
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