Weigh In record (no journal entry) for 07 February 2021
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161.8 lb
Lost so far: 10.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1052 kcal
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Fat: 50.32g | Prot: 38.68g | Carb: 109.06g.
Breakfast: Anchor Butter, HP Brown Sauce, New York Bagel Plain Bagel, Fried Egg , Meatless Bacon . Lunch: Halloumi Cheese, Vinaigrette Dressing, Parsley , Garlic , Carrots . Dinner: Anchor Butter, Quorn Cheese Escalopes, Morrisons Sweetcorn, Tesco Curly Kale. Snacks/Other: Cadbury Dairy Milk. more...
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losing 7.7 lb a week
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