Weigh In record (no journal entry) for 07 February 2021
|
123.7 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2021:
|
1734 kcal
|
Fat: 58.16g | Prot: 126.82g | Carb: 164.70g.
Breakfast: Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), AH Blauwe Bessen, Quaker Havermout Naturel, Campina Milde Magere Kwark Naturel, Bolletje Ontbijtcrackers Volkoren, Beemster Belegen 30+ . Lunch: Kokos Zongerijpt Kokosnoot, AH Banaan, Campina Milde Magere Kwark Naturel. Dinner: AH Shoarmavlees, AH Ijsbergsla, AH Tomaat, Komkommer, AH Rode Uien, Leerdammer Lightlife, AH Oven Friet, AH Kipdijfiletreepjes Shoarma. Snacks/Other: Cereal Puur, AH Ongezouten Pinda's, Body & Fit Micellar Casein Perfection, AH Harde Suikervrije Salmiakdrop. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|