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I don't know where my weigh in numbers went for Saturdy and Sunday, I know I weighed in and thought I entered here, I entered exercise and food, well there was no big gain or loss so I guess it's not too big a deal, just suprised me today when I was looking back over the week and there was nothing there for two days in a row. I don't record my weigh in anywhere else, might have to start doing that for back up.
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174.0 lb
Lost so far: 4.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1229 kcal
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Fat: 85.96g | Prot: 71.33g | Carb: 39.60g.
Breakfast: Avacado, Boiled Egg, Nestle Pure Life, Coffee. Lunch: Colby Jack String Cheese, Creamy Asparagus & Leek Soup - Atkins, Oven Roasted Turkey Breast, Nestle Pure Life. Dinner: Nestle Pure Life, Butter, Red Onions, Cesar Slald Dressing, Romaine Lettuce, Cooked Green String Beans (from Fresh), Alaska Pollock. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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2283 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 20 minutes, Stretching (yoga) - 10 minutes, Pilates - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 0.9 lb a week
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