Weigh In record (no journal entry) for 07 February 2021
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151.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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916 kcal
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Fat: 36.61g | Prot: 49.08g | Carb: 102.48g.
Breakfast: Jeruk, Donat Dilapisi Coklat, So Good Almond Milk (Unsweetened), Buah Naga, Swallow Globe Brand Tepung Agar Agar, Quaker Oat, Bamboe Bumbu Balado, Selada, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Buah Naga, Ikan Lele, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Quaker Oat. Snacks/Other: Air. more...
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1766 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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