Weigh In record (no journal entry) for 04 November 2013
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272.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2239 kcal
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Fat: 60.80g | Prot: 261.21g | Carb: 174.08g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Nonfat), Lactaid Whole Milk, Monster Beverage Monster Rehab, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Oranges, Gala Apples, Double Chicken Salad. Dinner: Riviana Foods Long Grain and Wild Rice Mix, Broccoli Flower Clusters, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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