mcheikh17's Journal, 06 February 2021

197.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 50.75g | Prot: 38.00g | Carb: 130.50g.   Breakfast: Trader Joe's Raw Almonds, Water. Lunch: Water, Signature Select White Corn Kernals. Dinner: Calavo Avocado, Water, Filiberto's California Burrito. Snacks/Other: Water, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. more...

2200 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...