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Week 80 Happy with the first week in maintenance. A week with birthday cake, Chinese takeaway and extra daily calories in it. Onwards and downwards!
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200.0 lb
Lost so far: 111.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1444 kcal
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Fat: 37.44g | Prot: 72.54g | Carb: 166.25g.
Breakfast: Asda Free From Long Life Coconut Milk, Asda Blueberries, Raspberries, Asda Bran Flakes. Lunch: The Laughing Cow Light Cheese Triangle, Asda Blackberries, Ryvita Sweet Onion Crispbread, Asda Silverskin Pickled Onions, Asda Sliced Beetroot in Vinegar, Carrots, Asda Blueberries, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce. Dinner: Branston Baked Beans, Egg, Kingsmill 50/50 No Crust. Snacks/Other: Muller Orange Sprinkled with Dark Chocolate, Almonds, Slimming World Hifi Fruit & Nut Bar, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk. more...
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steady weight
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 Comments
Congrats on going into maintenance. You are at your new starting line. Keep the faith and good luck!!!
06 Feb 21 by member: John10251
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07 Feb 21 by member: jontyboy
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Happy Birthday - belatedly, but once you’re over 50 you get to celebrate for a full week.
08 Feb 21 by member: jomo1903
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08 Feb 21 by member: jontyboy
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Happy🎉 Birthday 🎁🎂 Jonty🎊❤️ hope u had a great day! (sorry it's a belated message)
08 Feb 21 by member: Bootylicious1!
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Thanks Bootylicious1. Had the best day possible with times as they are 👍😀
08 Feb 21 by member: jontyboy
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