|
Here we go small increments plateau time soon..😂🙌🏼
|
159.4 lb
Lost so far: 79.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2021:
|
2611 kcal
|
Fat: 113.33g | Prot: 109.92g | Carb: 286.86g.
Lunch: Plums , Peach, Tip Top Mini Jelly Tip, Cabbage , Shepherd's Pie with Beef. Dinner: Essentials Spaghetti (Dry), Leggo's Passata Cooking Sauce, Minced Beef. Snacks/Other: Heartland Cheese Burger Thick, Pop'n'good Butter Max, Countdown Peanuts & Raisins, Plums , Pop'n'Good Light & Buttery Popcorn, Peach, Dairyworks Tasty Natural Stick, Fresh 'N Fruity Simply Apricot Yoghurt. more...
|
losing 1.1 lb a week
|
 Comments
testament to you and all your hard work!!! well done - you are so close to your goal!!
07 Feb 21 by member: teamshackleton
|
@teamshackleton thank you 🙏🏼 so much I’m on my 4th year of my journey I’ve never entered a gym actually my motivation has been from YouTube and apps..💪🏼👍🏼
07 Feb 21 by member: Eds76🇳🇿
|
@Eds76nz Thats awesome and very impressive!!!!
08 Feb 21 by member: teamshackleton
|
@teamshackleton hell 👍yeahhh!!!
10 Feb 21 by member: Eds76🇳🇿
|
Good on everyone who's giving good health a go. I've tried to be health conscious but have learnt about the mistakes I've made along the way. Not just about losing a bit of weight, but actually to be in good health. Want to see my kids grow up. Starting slow, I find the gym hard work as I've always done activities to keep me fit...ex farmer. Now I've got to see out my 2 year membership. Doing low carb hi healthy fat eating, finding myself not hungry, no real cravings. Happy to have found ultra low carb beer!
11 Feb 21 by member: Stu R
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eds76🇳🇿's weight history
|