Weigh In record (no journal entry) for 06 February 2021
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181.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1089 kcal
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Fat: 46.88g | Prot: 45.75g | Carb: 124.63g.
Breakfast: Sun Warrior Warrior Blend Raw Vegan Protein Natural, Dole Pineapple Chunks in 100% Pineapple Juice, Quaker 100% Whole Grain Oatmeal, Coffee with Milk and Sugar. Lunch: Raspberries , Red Sweet Pepper, Havarti Cheese, Calavo Avocado. Dinner: Blueberries , Trader Joe's Parmesan Cheese, Scrambled Egg , La Brea Bakery Three Cheese Semolina Loaf. more...
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losing 0.7 lb a week
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