Weigh In record (no journal entry) for 06 February 2021
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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577 kcal
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Fat: 37.39g | Prot: 53.75g | Carb: 7.00g.
Dinner: Wal-Mart 93/7 Lean Ground Beef , Bacon Grease , Tillamook Sharp Cheddar Cheese, Lily's Dark Chocolate. Snacks/Other: Mac's Snacks Chicharrones. more...
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losing 1.3 lb a week
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