Weigh In record (no journal entry) for 06 February 2021
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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466 kcal
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Fat: 10.03g | Prot: 35.45g | Carb: 59.62g.
Breakfast: Grapefruit (Pink and Red) , Coffee with Milk. Lunch: Sweet Onions , Lucerne Fat Free Cottage Cheese, Tomatoes. Dinner: Egg, Tomato and Onion, Kirkland Signature Cage Free Egg Whites. Snacks/Other: Vitavigor Breadsticks , Oranges . more...
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losing 9.1 lb a week
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