Weigh In record (no journal entry) for 06 February 2021
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175.0 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1278 kcal
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Fat: 51.40g | Prot: 57.80g | Carb: 148.72g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Red or Cayenne Pepper, Great Value Organic Ground Flax Seed , Ritz Hint of Salt Crackers, Healthy Chili, Red Hot Sauce, Onions . Snacks/Other: Santitas Yellow Corn Blend Tortilla Chips, Peter Pan Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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losing 7.0 lb a week
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