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Day 74: Daily Weight In...Down 0.2lbs 😍
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136.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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554 kcal
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Fat: 29.26g | Prot: 37.92g | Carb: 30.09g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Milk Bar Cornflake Cookie. Dinner: Sam's Club Seasoned Rotisserie Chicken, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 1.4 lb a week
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