Weigh In record (no journal entry) for 06 February 2021
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180.2 lb
Lost so far: 69.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1241 kcal
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Fat: 70.41g | Prot: 74.38g | Carb: 90.50g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Fromage Cheddar, Hormel Real Bacon Bits , Mayonnaise Légère, Selection Corn Chips, Poulet (Pané et Frit), Salade de Laitue avec Des Légumes Assortis. Dinner: Becel Olive Oil Margarine, Champignons Cuits, Asperge Cuite (à Partir de Frais), Bœuf Haché Extra Maigre. more...
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losing 1.1 lb a week
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