Weigh In record (no journal entry) for 04 November 2013
|
153.5 lb
Lost so far: 25.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2013:
|
1211 kcal
|
Fat: 40.22g | Prot: 82.70g | Carb: 137.89g.
Breakfast: Milk (Nonfat), Unjury Protein Powder. Lunch: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Fritos Original Corn Chips, Great Value Mild Finely Shredded Cheddar Cheese, Chili. Snacks/Other: Wal-Mart Gala Apple, Jif Creamy Peanut Butter, Honeymaid Graham Crackers (Package), Milk (Nonfat). more...
|
|
2143 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UK cats's weight history
|