Weigh In record (no journal entry) for 06 February 2021
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162.9 lb
Lost so far: 9.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1000 kcal
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Fat: 34.05g | Prot: 63.23g | Carb: 110.96g.
Breakfast: Protein Pancakes, Tesco Blueberries, Strawberries . Lunch: Cadbury Dairy Milk, Halo Top Salted Caramel Dessert, DS Rice Cakes. Dinner: Kale , Linda McCartney Vegetarian Chicken Bucket . Snacks/Other: Sainsbury's White Seedless Grapes. more...
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losing 4.6 lb a week
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