Weigh In record (no journal entry) for 05 February 2021
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169.6 lb
Lost so far: 17.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1183 kcal
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Fat: 55.25g | Prot: 65.99g | Carb: 104.44g.
Breakfast: Centrum Centrum Minis Women 50+, Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Jenny Craig Chicken Fajita Skillet, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Smart Ones Smart Creations Meatloaf. Snacks/Other: Pepperidge Farm Amaretto Milano Cookies, Great Value Nonfat Milk. more...
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losing 7.0 lb a week
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