mcheikh17's Journal, 05 February 2021

197.2 lb Lost so far: 10.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2685 kcal

Fat: 184.00g | Prot: 53.10g | Carb: 177.50g.   Breakfast: Water. Lunch: Water, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Dinner: Stonefire Grill Ranch Dressing, Great Value Romaine Lettuce, Islands Restaurants Island Fries, Islands Restaurants Kilauea Burger. Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies, Water. more...

2202 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...