Weigh In record (no journal entry) for 16 January 2011
|
281.6 lb
Lost so far: 8.4 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2011:
|
1545 kcal
|
Fat: 76.39g | Prot: 62.47g | Carb: 152.04g.
Breakfast: Lower Sodium Oven Roasted Turkey Breast, english muffin. Lunch: cranberry sauce, mashed potatoes, Broccoli casserole, cabbage, roast beef. Snacks/Other: applesauce cake. more...
|
steady weight
|
|
Other Related Links
Members
|
Song Byrd's weight history
|