bdixon1989's Journal, 05 February 2021

189.9 lb Lost so far: 12.1 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 44.49g | Prot: 50.94g | Carb: 158.36g.   Breakfast: Baileys Original Irish Cream, Bananas , Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Donckels Belgian Truffles. Lunch: Greek Yogurt, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Stir Fried Vegetables, Oven Baked Potato French Fries (from Frozen). Dinner: Great Value Shredded Mild Cheddar Cheese, Hormel Vegetarian Chili with Beans, Greek Yogurt. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...

2255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...