Weigh In record (no journal entry) for 05 February 2021
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194.3 lb
Lost so far: 9.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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516 kcal
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Fat: 11.90g | Prot: 41.41g | Carb: 57.95g.
Breakfast: Coffee with Milk. Lunch: Waba Grill Chicken Veggie Bowl. Dinner: Sweet Onions , America's Choice Diced Tomatoes, Egg, Lucerne Cage Free Liquid Egg Whites. Snacks/Other: Vitavigor Breadsticks, Oranges . more...
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losing 3.5 lb a week
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