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Day 73: Daily Weight In...Up 0.8lbs 😶
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136.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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540 kcal
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Fat: 28.23g | Prot: 55.05g | Carb: 37.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, La Banderita Carb Counter Whole Wheat Wraps , Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Turkey Breakfast Sausage. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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gaining 5.6 lb a week
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