Weigh In record (no journal entry) for 05 February 2021
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214.6 lb
Lost so far: 0.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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678 kcal
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Fat: 18.80g | Prot: 62.29g | Carb: 64.56g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hard-Boiled Egg. Lunch: Arby's Horsey Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch), Angelic Bakehouse Sprouted Wheat Bread. Snacks/Other: Utz Extra Thin Pretzels. more...
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losing 0.2 lb a week
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