milkysuga's Journal, 05 February 2021

131.8 lb Lost so far: 8.6 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 47.66g | Prot: 79.23g | Carb: 66.65g.   Breakfast: Fish Cake or Patty. Lunch: Fried Battered Fish, Fried Breaded Squid, White Rice, Beef Rendang. more...

1535 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...