Weigh In record (no journal entry) for 05 February 2021
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125.2 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1498 kcal
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Fat: 47.86g | Prot: 109.71g | Carb: 147.07g.
Breakfast: Slammers Energy Drink Sugarfree, AH Kokosnoot Zongerijpt, AH Blauwe Bessen, Quaker Havermout Naturel, Campina Milde Magere Kwark Naturel. Lunch: AH Luchtige Crackers Volkoren (7,5g), Milner Smeerkaas Sambal, AH Hummus Pikant, Bolletje Ontbijtcrackers Volkoren. Dinner: Komkommer, Philadelphia Bieslook, Geska Zwitserse Strooikaas, Conimex Ketjap Manis, AH Rundergehakt Mager, AH Kastanjechampignons, AH Bio Fusilli Volkoren , AH Hollandse Wokgroenten. Snacks/Other: AH Ongezouten Pinda's, AH Harde Suikervrije Salmiakdrop, Myprotein Overnight Recovery Blend, Body & Fit Perfection Bar Crunchy. more...
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steady weight
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