annmarie1987's Journal, 05 February 2021

Weigh In record (no journal entry) for 05 February 2021
188.0 lb Lost so far: 35.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2021:
1376 kcal Fat: 33.21g | Prot: 76.01g | Carb: 188.02g.   Breakfast: Heinz Tomato Ketchup, Tesco Medium Eggs, Bacon Aldi Bacon, Warburtons Thin Plain Bagel. Lunch: Walkers SunBites Sweet Chilli (25g), John West Tuna Chunks in Brine (56g), Tesco Wholemeal Bread, Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables. Dinner: Asda Mini Naan Bread, Sharwood's Chicken Tikka Masala with Rice. Snacks/Other: Sainsbury's Skimmed-Milk. more...
losing 2.3 lb a week

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Comments 
Nice drop😀👍 
05 Feb 21 by member: jontyboy
Nice I bet ur happy I wud be well done x 
05 Feb 21 by member: Swancdai
I actually feel bigger today but weighed a day early I was up a lb so its 3lb gone in like 3 days I've been having 3 meals no snacks or anything x 
05 Feb 21 by member: annmarie1987
That’s the way happy for u x 
05 Feb 21 by member: Swancdai
You upped your water intake your muscles be storing it bet you have a good loss next week x 
05 Feb 21 by member: annmarie1987
I hope so started doing pads as well yesterday that’s a good work out by it’s self lol x 
05 Feb 21 by member: Swancdai
good loss👍 
05 Feb 21 by member: amcq1982
I can imagine it is. I scrubbed my whole house yesterday felt like a workout lol x 
05 Feb 21 by member: annmarie1987
It is called a work out lol glad ur feeling better x 
05 Feb 21 by member: Swancdai
Testing to be I'm too stubborn to sulk lol x 
05 Feb 21 by member: annmarie1987
At least u didn’t let it discourage u x 
05 Feb 21 by member: Swancdai
Been for a walk and got a puzzle book. You exercising today? X 
05 Feb 21 by member: annmarie1987
Yes wen stops raining lol x 
05 Feb 21 by member: Swancdai
Oh it's not raining here lol x 
05 Feb 21 by member: annmarie1987
Didn’t go to far sun is out now tho lol x 
05 Feb 21 by member: Swancdai

     
 

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