ykumata's Journal, 03 November 2013

103.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 37.24g | Prot: 33.58g | Carb: 209.25g.   Breakfast: Clementines, Gala Apples, Coffee with Milk, Green Peas, Blueberry Pie. Lunch: Pomegranate Arils, Raw Almonds, Peppermint Mocha Creamer, Coffee with Milk, Bananas. Dinner: Japanese Persimmons, Grapes, Snickers Bar (Fun Size), Apple Pie (Two Crust). Snacks/Other: Apple Pie (Two Crust), Cooked Carrots, Fish, Mashed Potato, Tomatoes. more...

2304 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 13 minutes, Desk Work - 3 hours, Driving - 3 hours, Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 47 minutes, Resting - 7 hours. more...