Weigh In record (no journal entry) for 05 February 2021
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1602 kcal
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Fat: 42.35g | Prot: 58.33g | Carb: 252.16g.
Breakfast: Kerupuk Beras, Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Tumis Kacang Panjang dan Tempe, Tempe Goreng, Ayam Geprek, KFC Rice. Lunch: Kerupuk Asin, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mie Telur (Ditambah, Masak), Tumis Kacang Panjang dan Tempe, KFC Rice. Snacks/Other: Sunpride Pisang Single. more...
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2528 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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