Weigh In record (no journal entry) for 05 February 2021
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132.9 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1616 kcal
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Fat: 71.48g | Prot: 85.75g | Carb: 161.53g.
Breakfast: Roti, Ovaltine Rich Chocolate Mix. Lunch: Mi Hokkien. Dinner: Ayam Goreng, Tumis Kangkung, Tempe Goreng Tepung, Nasi Putih, America's Choice Coffee Hazelnut Swirl Ice Cream. more...
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losing 1.2 lb a week
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Ainin ainia katili's weight history
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