Weigh In record (no journal entry) for 04 February 2021
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188.3 lb
Lost so far: 36.1 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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917 kcal
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Fat: 38.50g | Prot: 67.00g | Carb: 89.50g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Iced Caffe Americano (Venti). Dinner: Chick-fil-A Light Italian Dressing, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Cool Wrap. more...
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gaining 2.6 lb a week
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