Weigh In record (no journal entry) for 04 February 2021
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194.8 lb
Lost so far: 9.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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479 kcal
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Fat: 6.70g | Prot: 58.48g | Carb: 44.45g.
Breakfast: Fresh & Easy Washed Spinach, Coffee with Milk, Stater Bros. 100% Liquid Egg Whites Cage Free. Lunch: Raw Vegetable, Kirkland Signature Organic Chicken Breasts, Grape Tomatoes, Great Value Romaine Lettuce. Dinner: Lime, Sweet Onions , Red Gold Diced Tomatoes, Hannaford Whole Leaf Spinach, Egg, Stater Bros. 100% Liquid Egg Whites Cage Free. Snacks/Other: Oranges . more...
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losing 3.5 lb a week
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