Weigh In record (no journal entry) for 04 February 2021
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179.7 lb
Lost so far: 4.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1273 kcal
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Fat: 49.99g | Prot: 36.42g | Carb: 172.54g.
Breakfast: Teh Manis, Kupat Tahu. Lunch: Bakso Daging Sapi, Cimory Fresh Milk Blueberry. Dinner: Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Teh Manis, Brokoli Dimasak (dari Segar), Telur Rebus, Wortel Dimasak, Kentang Rebus. Snacks/Other: Momogi Stick Tutti Frutti, Tricks Rendang Baked Potato Crisps. more...
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losing 3.9 lb a week
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