Weigh In record (no journal entry) for 04 February 2021
|
225.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2021:
|
3548 kcal
|
Fat: 130.84g | Prot: 322.90g | Carb: 273.92g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Fairlife High Protein Vanilla, Rivalus Rival Whey - Vanilla. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|