Weigh In record (no journal entry) for 04 February 2021
|
124.6 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2021:
|
502 kcal
|
Fat: 18.78g | Prot: 21.56g | Carb: 64.10g.
Dinner: Kentang Rebus, Tempe Goreng, Udang, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Ellenka Fiber Creme, Tahu Gejrot. Snacks/Other: Getuk, Kue Ku, Aice Waffle, Pepaya. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anisasophie's weight history
|