Weigh In record (no journal entry) for 04 February 2021
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125.2 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1614 kcal
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Fat: 44.96g | Prot: 125.17g | Carb: 155.10g.
Breakfast: AH Blauwe Bessen, Quaker Havermout Naturel, Campina Milde Magere Kwark Naturel, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Dinner: Conimex Ketjap Manis, Gekookt Ei, AH Kastanjechampignons, Lassie Zilvervliesrijst Minuutje, Dindesse Magere Spekreepjes Kalkoen, Remia Friteslijn , Kesbeke Augurk, Witlof, AH Roerbak Mexicaanse Groente . Snacks/Other: Body & Fit Low Calorie Bar, AH Ongebrande Walnoten, AH Suikervrije Salmiak Drop, Gekookt Ei, Korenlanders Volkoren Zonne Vloer, Body & Fit Clean Protein Bar Blueberry-Yoghurt. more...
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steady weight
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