Weigh In record (no journal entry) for 04 February 2021
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135.4 lb
Lost so far: 30.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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526 kcal
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Fat: 9.47g | Prot: 15.16g | Carb: 94.60g.
Breakfast: Sari Roti Roti Gandum, Tropicana Slim Chocolate Spread. Lunch: Greenfields Low Fat Mochaccino, Nescafe Classic. Snacks/Other: Ubi Jalar (Manis), Ubi Jalar (Manis). more...
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losing 3.1 lb a week
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