cinz22's Journal, 03 February 2021

179.2 lb Lost so far: 3.7 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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794 kcal

Fat: 24.04g | Prot: 56.09g | Carb: 86.81g.   Breakfast: Telur Rebus Lunak. Lunch: Nasi Putih, Terong Goreng, Rumah Makan Sederhana Ikan Teri Kering , Oatsy Steel Cut Oats, Sup Ikan. Snacks/Other: Jus Jeruk Nipis. more...

2013 kcal

Activities & Exercise: latihan Chalenge 30days - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...