Weigh In record (no journal entry) for 04 February 2021
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111.1 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1716 kcal
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Fat: 65.79g | Prot: 80.15g | Carb: 204.20g.
Breakfast: Dried Chia Seeds , Muscle First Pro Isolate, Quaker Oat, Banana, Frisian Flag Kental Manis, Ultra Milk Susu UHT Low Fat High Calcium, Egg, Sari Roti Roti Tawar. Lunch: Palm Vegetable Oil , Soft Silken Tofu , Fried Egg, White Rice. Dinner: Cimory Cimory Squeeze Blueberry, Papaya. Snacks/Other: Brown Sugar Liquid, Greenfields Fresh Milk. more...
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gaining 0.7 lb a week
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