Weigh In record (no journal entry) for 03 February 2021
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169.2 lb
Lost so far: 17.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1468 kcal
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Fat: 58.51g | Prot: 78.92g | Carb: 157.28g.
Breakfast: Centrum Centrum Minis Women 50+, Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Classic Chicken Carbonara. Dinner: Peaches (Solids and Liquids, Water Pack, Canned), Jenny Craig Beef Teriyaki. Snacks/Other: Great Value Nonfat Milk, Pepperidge Farm Amaretto Milano Cookies, Pepperidge Farm Chessmen Cookies, Water, Jenny Craig Chocolate Peanut Butter Bar. more...
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losing 0.7 lb a week
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