Weigh In record (no journal entry) for 03 February 2021
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176.0 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1035 kcal
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Fat: 29.25g | Prot: 48.15g | Carb: 151.63g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk, Blueberries. Lunch: Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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losing 2.8 lb a week
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