|
Day 71: Daily Weight In...Down 0.2lbs 😊
|
136.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
494 kcal
|
Fat: 16.66g | Prot: 68.74g | Carb: 20.20g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Member's Mark Extra Lean Smoked Turkey Breast , Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Member's Mark Wild Alaska Flounder. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|