Weigh In record (no journal entry) for 02 November 2013
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204.6 lb
Lost so far: 2.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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2113 kcal
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Fat: 82.33g | Prot: 143.26g | Carb: 193.64g.
Breakfast: Kräutertee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Golden Toast Körner-Harmonie Sandwich. Dinner: Edamer, K-Classic Gyros-Reispfanne. Snacks/Other: Multinorm Power Eiweiß Shake Schoko, Weiss Oblaten-Lebkuchen, Choceur Kokosschokolade. more...
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2816 kcal
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Activities & Exercise:
Sitting - 8 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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